Audio Programs

Use the Power of Audio Imagery

There are virtually hundreds of audio programs in the marketplace today for almost any condition. While we occasionally tailor-make individual CD’s for specific issues, we have found that doing so is time consuming and cost-prohibitive. Therefore, we believe the years of research and clinical work in Guided Imagery and Stress Reduction done by Marty Rossman, M.D. and The Healing Mind merit our recommendation of his Wellness CD’s. We feature only a few audio programs here, related to the kind of work we do, but feel free to browse his website for more specific interests.

Relaxation and Stress Reduction

Relaxing Into Healing CD
Relaxing Into Healing CD

The power of Imagery: Relaxing Into Healing will introduce you to the power of imagery to relax you body and create the relaxed, aware state in which mind/body healing is most effective.
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Stress Relief Through Guided Imagery CD
Stress Relief Through Guided Imagery CD

This CD will teach you to reduce your stress with simple breathing techniques, deep relaxation, and creative problem-solving through guided imagery. These techniques can help you stay more relaxed no matter what your circumstances and can help you relsolve or eminate stressful situations.
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For Sleep Difficulties

Natural, Restful Sleep CD
Natural, Restful Sleep CD

Insomnia, or difficulty getting to sleep and staying asleep, is a problem for nearly 30% of adults in the modern world. This common problem is most often caused by poor sleep habits and tension developed in response to high stress, overwork, and excessive worry. Many years of research have shown that relaxation and guided imagery, especially when paired with good sleep hygiene habits, are the most effective long-term solution to the problem. The Power of Imagery: Natural, Restful Sleep will review good sleep habits for you, then guide you through three guided imagery processes that can help you relax into sleep and resolve any impediments to sleeping well. Relaxing Into Sleep will teach you a simple breathing and relaxation method that can ease you into restful sleep. Sleep Wisdom Within is an invitation for your deep intuition and inner wisdom to help inform you of personal ways you can improve your sleep, and Sleep Imagery will guide you through a series of restful images that have been particularly effective for helping people get to sleep and stay asleep.
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For Preparing for Surgery

Preparing for Surgery CD
Preparing for Surgery CD

Are you preparing for a major surgery? Recent medical research indicates that guided imagery is an effective way to maximize the body’s healing resources and take the worry out of surgery. Martin L. Rossman, M.D., presents Preparing for Surgery, a series of simple imagery techniques proven to benefit patients with quicker recoveries, fewer complications, less pain, and less bleeding after an operation. Includes three exercises to support a successful surgery and more rapid recovery. 1 CD, 1.25 hours
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For Recovery From Addictions

Anxiety Relief CD
Anxiety Relief CD

When we worry, the body prepares for fight or flight, putting in motion a chain of physiological effects that can leave us exhausted, depressed, or physically ill. Anxiety Relief shows you how to reverse these debilitating states through relaxing, rejuvenating guided imagery techniques that Dr. Martin L. Rossman has effectively prescribed to thousands. This information-packed CD session includes: deep body-mind relaxation; problem solving with the inner advisor; and evocative imagery for converting fear and worry into positive energy. CD, 1.25 hours
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Tools to Change Your Life CD
Tools to Change Your Life CD

THE POWER OF IMAGERY: Tools to Change Your Life will teach you two critical imagery skills for making desired changes. Evocative Imagery is an internal technique that will help you strengthen traits and qualities you want to have more of in your daily life, or to use in specific situations. It's an effective way of making emotional change. Turning Insight Into Action will take you step-by-step through an 8-step process that will help you translate your intentions into reality. It can help you identify where you get stuck and take effective action to make sure that your insights lead to real change in your life. This CD also contains Your First Imagery Experience in case you have never used guided imagery before.
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Guided Imagery for Self Healing Book and CD Set
Guided Imagery for Self Healing Book and CD Set

Order the book and CD set together to save money and get the fastest and most effective way to learn these powerful self-help techniques on your own. The book explains the methods, describes fascinating case examples of successful use, and answers the most common questions people have as they begin to use guided imagery for self-healing. On the CDs, Dr. Rossman uses his experienced, relaxing and reassuring voice to lead you through each of the nine guided imagery processes described in the book.
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